Motion® Series
What are the Motion® Series?
The Motion® series are for clients who truly want their MOTION ® transformed and renewed!
The focus of Motion® series is on a fascia rather than on the muscles (as in massage). The fascia is a protective layer of connective tissue that surrounds each muscle, individual muscle fiber, organs, bone, lymphatic vessels and blood vessels. Fascia gives muscles and bodies their shape and support. Fascia is designed to be elastic and move freely with muscles and bones. Injury, stress, work-related repetitive movements and the effects of aging can cause the fascia to lose its elasticity and adaptability becoming shorter, tighter and more dense. Tightened fascia pulls our muscles and skeleton out of proper alignment and posture which can cause pain, discomfort, and fatigue.
In general, a body that is aligned and balanced in gravity moves with more ease. fluidity. efficiency and grace. Movement is a pleasure, breathing is easier and good posture is more effortless.
In addition, more efficient use of your muscles allows the body to conserve energy. and creates more refined and economical patterns of movement. This can result in increased levels of energy and alertness. Feelings of stress can also decrease while your level of relaxation can increase.
Finally, the Motion® series provides increased body awareness and presence allowing for a feeling of finally being-at-home . . . in your body
Motion® - Transformed
Anatomy Trains Structural Integration 12 series treatment program.The first 4 sessions known as the sleeve sessions aim to free up the front, back and sides, freeing the shoulders from the trunk, freeing the breath and finding support through the feet. The middle four sessions known as the core sessions address the core of the body. Working into the central stabilisation muscles closer to the spine helping to unwind hidden rotations and find support from within.
The final four sessions integrate the core and the sleeve to improve coordination and posture. The new alignment simply becomes part of who you are not something you have the work at repeatedly see a practitioner to maintain leaving you with a lasting and progressive change that will echo throughout the rest of your life.
Finally, the Motion® Transformed series provides increased body awareness and presence allowing for a feeling of finally being-at-home . . . in your body
Motion® - Renewed
Anatomy Trains Structural Integration 3 series treatment program
This three series is a repeat of the end of the Motion® Transformed 12series. It is a whole body ‘tune up’ option for those who have completed Motion® Transformed 12 series.
The first session is an overview of the lower half of the body, feet to pelvis. An unwinding and rebalancing of the lower half of the body to give support from the ground upward.
The second session is an overview of the upper half of the body, pelvis to head. An unwinding and rebalancing of the upper half of the body to give support top down.
The final session is and overview of the spine out to the arms. An unwinding and rebalancing of the spinal column and arm lines to give support from the core, outward.