Functional Movement Classes
Movement is medicine and here at Motion Clinic we have a range of functional movement classes, suitable to every body type and fitness level, to help you create adaptable, pain free, energy efficient movement at any age. MOTION® keeps you moving!
Basic Motion runs every Friday at 10am.
Bookings essential as class space is limited.
10x Class Pass for $150
or $20 per class to drop in.
basic Motion
Join Lucy and Michelle for a beautiful low impact class for people of all ages and abilities to learn simple ways to maintain strength and mobility to create pain free movement every day! Using chairs, resistence bands and supported body weight movements to help you feel strong and capable.
Running every Friday at 10am from August 4th to December 22nd 2023.
Flow and Strengthen
Join Lucy our exercise and movement specialist for a challenging class that will have you feeling stronger, more flexible and more connected in your movement! Perfect for those who are active and would like to challenge their finer movements and strength. Great addition to any training program!
Email info@motionclinic.com.au for expressions of interest.